We have a rule at our dojo that if you’re late to class then the penalty for class interruption is 50/50/50. That means… 50 pushups 50 situps 50 jumping jacks / star jumps before you can join the class… and it’s not negotiable. (For the kids classes it’s 30/30/30) So I was a little annoyed […]

If you missed the UFC 104 this past Saturday here’s a brief overview of the fight. It was to many people the most controversial decision in UFC history… Mauricio “Shogun” Rua took on Lyoto “The Dragon” Machida for the UFC light-heavyweight title… in what many thought would be a great fight. Personally I thought Machida […]

Here’s a dead easy sit-up drill that you can do with your students in your very next class to make it far more interesting, instead of doing the same-old-boring sit-ups that allows students to slack off (that’s Australian for not giving 100%)… There’s no chance of that with this variation because it gets students interacting […]