This news just in… The executive board of the International Olympic Committee (IOC) met this week to choose two sports from a short list to be voted on in Copenhagen on October 9 for inclusion in the Olympics. The list included the 7 following sports… * karate* squash* golf* rugby 7s* baseball* softball* roller sportsIn […]

As I type this week’s post I’m sitting here aching from head to toe… I have a nice little egg shaped bruise on my forehead, right on the hair line courtesy of training knife clash. I also have a graze on the opposite cheekbone and my nose is tender to touch. My right knee is […]

Have you seen that infomercial for the P90X system? It’s a full body workout designed to get you ripped in 90 days, using the concept of “muscle confusion”. Interesting idea. While I was learning about this product I caught a glimpse of an simple yet challenging push-up exercise that’ll work your abs, arms and balance […]