Footwork is so important yet in my opinion it’s something that isn’t taught often enough or well enough by many instructors. Good footwork and dynamic movement allows you to cover distance quickly, evade or score as you please. Good footwork allows you to hit and not get hit. Take a look at Lyoto Machida if […]

I just returned to the U.S. after a two week visit to my homeland, Australia. It’s been 6 and half years since my wife and I decided to move from Melbourne to the southern California and while we’ve been back several times since, it had been 2 years since we were last there, so we […]

On vacation but sick with the flu… =( Talk to you next week. – Jason