Just in case you missed this one a couple of weeks ago, here’s Lyoto Machida’s jumping front kick knockout of Randy Couture at UFC 129. What was that Joe Rogan said a couple of years ago about karate has been proven not to work in the UFC?? Notice the way he sets this up, showing […]

Each year we do a fundraiser for the dojo to upgrade our facilities for our students. Last year we raised enough money to build some changing rooms… The year before some crash mats, a couple of “Bobs”, and some much needed impact pads. This year however we went hi-tech. Thanks to the efforts of many […]

 As a martial arts instructor of 18 years and teaching over 8,000 classes, I’ve encountered a lot of different situations. I’ve had kids projectile vomit on the floor in the middle of class, other kids wet their pants and break bones… There’s been times where students have lost teeth, and other times where I’ve had […]