karate drills and exercises

Alternative Exercises for Push Ups

November 17, 2010
Jason Stanley
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If you ever teach kids you’ll know that many of them have a hard time performing a decent push up. Often you’ll see their bellies sag to the floor, or their backsides stick way up in the air like Mt. Fuji poking through the clouds. And of course some students just don’t understand that their […]

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Word of mouth… with a twist

October 28, 2010
Jason Stanley
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Yesterday afternoon just before class began, I had a mother and son walk in to the dojo. They were very nice people and expressed interest in our program. Perfect. Nothing I like more than nice families and eager students wanting to learn. So they decided that the son would try class right there and then. […]

125 Dynamite Drills karate drills and exercises

Walking push-ups…

October 12, 2010
Jason Stanley
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Real fast – crazy busy day, but I want to quickly share this push-up exercise with you… I call these “Walking Push-ups” and it works like this… Have your students line up on one side of the room in the push-up position so that everyone is facing the front. Now to your count the class […]